The Fast 800 Favourites

Bringing together over 100 much-loved low-calorie recipes from The Fast 800 archives, this is the ultimate book for fans of Dr Michael Mosley's revolutionary diet plan. Whether you're looking for inspiration for a nourishing, flavour-packed breakfast, brunch, lunch or dinner, or have a craving for a treat that won't send sugars soaring, The Fast 800 Favourites is a compendium of the Mosley family's most treasured recipes. The Fast 800 plan provides a healthy and sustainable way to lose weight rapidly while including adequate protein and fibre in your diet. With more than 30 air fryer-adapted recipes and three brand new 7-day meal plans, eating well has never been simpler. Dr Clare Bailey Mosley also shares personal notes on some of Michael's favourite meals, plus tips for customising the plan to fit your lifestyle. For over a decade, Michael Mosley inspired millions to take control of their health through real food and science-backed advice. The Fast 800 Favourites is a tribute to his legacy - celebrating the joy of simple, delicious meals that will also help improve your metabolic health. Please note the recipes in this book have been previously published in other Fast 800 publications.